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5 Day Banff Itinerary To Canada’s Best National Park

Located in the Canadian Rockies, Banff National Park’s popularity as a vacation destination has sky-rocked, thanks to the web. If you’re seeking a Banff itinerary for visiting the national park, this 5-day one covers all the best hikes, waterfalls, and glacial lakes.

Established in 1885, Banff is Canada’s oldest national park. While it isn’t the largest of its kind (that title goes to Wood Buffalo Park), it does have 6,641 sq. km or 2,562 sq. miles of stunning landscapes.

The Canadian Pacific Railway was built through the Rockies, which contributed to the construction of Banff Springs and Chateau Lake Louise. You need a Discovery Pass to visit a Canadian national park, purchasable at the gate, Banff visitors center, or online.

Moraine Lake, Banff National Park

Some people combine a trip to Banff National Park with time in Jasper National Park. On the Banff to Jasper road trip, there are many great stops on the Icefields Parkway, so expect the trip to take the better part of the day.

When Is The Best Time To Visit

You can visit Banff National Park year-round. However, winter presents challenges like driving on icy roads, hiking in deep snow, and temperatures in the minus double digits.

While some roads are not accessible in the winter, you can enjoy other activities not possible in summer. Skiing, sleigh rides, dog sledding, and ice climbing are great winter activities.

July to August is peak season, but the popular hikes and attractions are crowded. In summer, you’ll enjoy long days of hiking to savor the scenery. In June, the lakes are still melting, and the trails will be muddy.

The fall, September to October, is a great time to see the autumn colors. Larch Valley and Paradise Valley have many larch trees, which display beautiful golden tones in the fall months.

Planning your trip?

Banff Itinerary Day One

The first day is always an ideal time to explore the town, and there’s no better place than the Banff Park Museum. The taxidermy specimens are the results of road kill or animals that died of natural causes.

Built in 1903, the building is Canada’s oldest natural history museum. It’s complimentary to visit with your Discovery Pass. Then, head south across the Bow River Bridge, to the Cascades of Time Gardens.

Banff Municipal Building from the Cascades of Time Garden
Administrative office from the Cascades of Time Garden

If you visit Banff in the winter season, Banff and Lake Louise Tourism host “In search of Christmas Spirit” on the grounds. From mid-November to January, Banff hosts the Hot Chocolate Trail. Businesses sell holiday-themed drinks with a twist.

In summer, restaurants get very busy, and most don’t take reservations. So, plan on heading to dinner before hunger hits. We pass the time browsing the shops and stores along Banff Avenue.

Cave And Basin

The Discovery Pass gives complimentary admission to the Cave and Basin National Historic Site. The site was built over a thermal spring, and it was believed that the mineral-rich waters had medicinal effects.

While the Cave and Basin site once housed a hot springs pool, that pool has been drained and, in its place, exhibit show displays of rapidly receding glaciers in Banff National Park.

The cave pool at the Cave and Basin in Banff
The Cave at the Cave and Basin

They document the retreat of Peyto, Bow, and Athabasca Glaciers. With global warming, scientists estimate that 70% of the park’s glaciers will melt by 2100.

By the outdoor hot spring pool, an exhibit highlights ways to make a difference. The pool now shelters rare species, including the endangered Banff Springs Snail, which is starting to recover.

The cave at Cave and Basin is its highlight. After walking through a rock tunnel, you’ll find a thermal pool inside, though it smells of sulphur.

Outside, trailheads offer hikes. The Marsh Trail, a simple boardwalk stroll, leads to a marsh and crosses popular horse trails. The clearing offers panoramic views of Mount Norquay and Mount Cory.

In winter, the warm springs prevent ice buildup, attracting wildlife like fish, deer, and moose. We spotted two deer.

Deer on the Marsh Trail at the Cave and Basin, Banff
Deer on the Marsh Trail

Banff Upper Hot Springs

Open year-round, Banff Upper Hot Springs allow visitors to bathe in a mineral-rich pool. The outdoor pool sits beneath the majestic peaks of Mount Rundle and Sundance Peak.

Renowned for being Canada’s highest hot spring, the venue attracts a crowd in summer. If you forgot to pack a bathing suit, don’t worry, the hot springs offer swimsuit and towel rentals.

Yamnuska Wolfdog Sanctuary

While not located in Banff but in Cochrane, the Yamnuska sanctuary for wolfdogs is a must-visit. This not-for-profit shelter rescues wolfdogs and educates the public on their breed.

Yamnuska Wolfdog Sanctuary allows the public to visit on one of three tours, from Thursdays to Mondays. A self-guided Sanctuary Walk allows you to stroll through the shelter and view the animals in their packs.

We took the one-on-one experience, called the Interactive Tour. Limited to 10 participants, we visited two wolfdog packs. The first featured a high content pack and the second, a mid-range pack.

Feeding Kuna, a high content wolfdog at the Yamnuska Wolfdog Sanctuary
Feeding Kuna, a high-content wolfdog

In the enclosures, we fed the animals jerky and watch how they interacted with people.

During the summer, the dogs have thin coats and often hide in the trees to escape the heat. They almost look like different wolfdogs when they don thick coats in winter.

Banff Itinerary Day Two

Day two still explores the attractions close to the town of Banff. While you can do these in any order, visiting Johnston Canyon early in the morning or late afternoon is best due to limited parking.

Johnston Canyon 

Rated as one of the best waterfall trails in Banff, after one time, you’ll understand why. The path through Johnston Canyon is picturesque, and most other waterfall hikes pale in comparison.

In summer, the Johnston Canyon trail becomes a bottleneck comparable to rush hour traffic in a metropolitan city. While it starts as a dirt path along the river, it soon turns into a narrow walkway over the rushing river.

Johnston Canyon Lower Falls in summer
Johnston Canyon Lower Falls in summer

The trail is a feat of engineering, with a cantilevering walkway with metal safety railings. While the path has two named falls, the Upper and Lower Johnston Falls, multiple cascades exist.

Options to hike in Johnston Canyon:

  • Lower falls – 2.3 km roundtrip with an 100-meter elevation gain.
  • Upper falls – 5.1 km roundrip with a 360-meter elevation gain.
  • Ink pots – 11.7 km with an incline of 600 meters.

Bow Falls 

Located near the Fairmont Banff Springs Hotel, you can view Bow Falls, a major waterfall on the Bow River. The parking lot fills up fast in the summer, but most people stay for a short time. So, wait a while, and people are always leaving.

By staying at the Banff Springs Hotel, you can take a short walk down the hill to the viewing area. Alternatively, you can view the falls from across the river.

Bow Falls and Banff Springs Hotel from the Sunrise Corner Lookout
Bow Falls and Banff Springs Hotel

So, cross the Bow River Bridge, and take a right onto Buffalo Street. There’s a pullout called Surprise Corner Viewpoint to see Bow Falls and the Fairmont Banff Springs Hotel.

Banff Hoodoos/Tunnel Mountain Drive

If you continue on Buffalo Street, it turns into Tunnel Mountain Road. Drive for 10 minutes or 5 km to reach the Banff Hoodoos viewpoint.

Hoodoos are a natural phenomenon and the result of weathering and erosion. A harder layer of rock covers a softer stone. When it rains, the weather erodes the softer layer, leaving a rock tower. 

Sometimes the chimney stacks are capped with rocks, as in the case of the Leanchoil Hoodoos, a popular hike in Yoho National Park. The lifespan of a hoodoo is short-lived as the weather continues to erode the towers until they’re gone.

Sulphur Mountain Gondola

Sulphur Mountain gondola
Sulphur Mountain gondola

It’s best to take the Banff gondola to the top of Sulphur Mountain on a clear day. You’ll need to book a time slot during peak times, and the price varies according to demand. The gondola takes 8 minutes to reach the peak, which stands at 2,481 meters or 8,041 feet.

Since the temperatures at the peak can be 10C cooler than at the base, it’s advisable to take a jacket. In winter, expect frigid weather.

Inside the interpretation center, we learned about the animals living in the Canadian Rockies and the mountains surrounding Sulphur Mountain. Families can download the Agents of Discovery mobile game, which invites the little ones to explore through the app.

Outside, two observation decks offer 360 degrees views and a wooden boardwalk to Sanson Peak. Guests may see Bighorn sheep when walking the boardwalk.

Sulphur Mountain boardwalk
Sulphur Mountain Boardwalk

At the highest point of Sulphur Mountain, Sanson Peak was a vital weather station, recording weather from 1903 to the mid-30s. We peered through the windows to see the humble dwelling.

Options to eat at the peak include the Northern Lights buffet or the Sky Bistro offers a romantic setting for dinner.

Vermillion Lakes

Located in the Bow River Valley, the Vermilion Lakes are three marshland lakes close to the town of Banff. A dirt road follows the shoreline below the Trans-Canada Highway.

The Vermilion Lakes is the place to go if you’re looking to capture an iconic sunrise or sunset. With Mount Rundle as a backdrop, it makes for a spectacular vision. 

In winter, you can spot deer, elk, and moose in the marshy areas. The snow offers no camouflage, so they’re easy to see.

Mount Rundle and Vermilion Lakes
Mount Rundle and Vermilion Lakes

When driving back to town, stop at the Banff sign to get a selfie.

Banff Itinerary Day Three

With so many lakes close to the town center, you’ll spend your day exploring some of them. From Banff, the Lake Minnewanka scenic drive arrives at two lakes, Tow Jack Lake and Lake Minnewanka.

Lake Minnewanka

As Banff’s largest body of water at 13 miles long, Lake Minnewanka offers several activities. Hiking, stand-up paddleboarding or kayaking are great in summer. Lake Minnewanka is the only lake that allows motor boats in Banff National Park. 

Boating and fishing are equally as popular as avid anglers try to catch trophy-sized lake trout. Along with trout, you can catch Lake Whitefish and Mountain Whitefish too. 

Lake Minnewanka, Banff
Lake Minnewanka

But the best way to explore the massive lake is on a leisurely cruise. Choose from one-hour to 90-minute cruises. Guests can spot wildlife on the scenic cruise and visit inlets, coves, and bays not reachable on land. The longer journey also travels to Devil’s Gap at the end of the lake.

Bring a pair of compact binoculars to increase your chance of wildlife sightings. 

From the comfort of a covered vessel, you can search the shores along the lake for bald eagles, grizzly bears, and bighorn sheep. Cruises include a knowledgeable guide who provides history and facts about the land.

Two Jack Lake

Much smaller in size, the emerald waters of Two Jack Lake are popular for swimming (although still glacier-fed), kayaking, and stand-up paddleboarding (SUP).

Two Jack Lake in Banff
Two Jack Lake

As a smaller lake, the calmer waters are more suited to SUP, especially if you’re a beginner. The lake doesn’t offer rentals, so you’ll need to supply your own or rent from a store in town.

Johnson Lake

From the Lake Minnewanka scenic drive, a road branches off to Johnson Lake. Like the previous lake, this waterhole is popular for swimming, kayaking, and stand-up paddleboarding.

With lots of picnic tables, it’s an ideal spot to enjoy an outdoor lunch. If you prefer an easier trail to the one at Lake Minnewanka, the 3 km or 1.8-mile looping trail has little elevation gain, making it perfect for families.

In winter, Johnson Lake freezes, providing a natural skating rink. Also, the looping trail invites visitors to enjoy the route on snowshoes or cross-country skis.

Drive To Mount Norquay

To enjoy scenic views of Banff, take the Mount Norquay scenic drive to the lookout. From the parking area, take a stroll out onto the meadow. You can see sweeping Banff and Mount Rundle views across the Bow Valley Parkway.

View of Vermilion Lakes from Mount Norquay
View of Vermilion Lakes from Mount Norquay

In the summer, you can drive to the top of Mount Norquay and take the summer chairlift to the peak. Because it’s across the valley from the Sulphur Mountain gondola, you’ll have contrasting views. 

Banff Itinerary Day Four

Day four of this Banff National Park itinerary starts at the place everyone wants to see, Lake Louise.

You should stay overnight at Lake Louise after day three for an early start the next day. The Fairmont Chateau Lake Louise offers luxury accommodations at the lake without the hassle of parking.

Sunrise at Lake Louise

You’ll need to rise very early to watch the iconic sunrise on Mount Victoria and Victoria Glacier. In the summertime, the sun rises at about 5:30 am, and you’ll need to be at the lake’s edge earlier to secure a photography spot.

We stayed at the Lake Louise Chateau to avoid waking at 4 am in Banff. Both Lake Louise and Moraine Lake are known for their “spectacular”golden” sunrises.

Sunrise at Lake Louise
Sunrise at Lake Louise

Lake Louise is a year-round destination. In winter, you’ll benefit from a much later sunrise. However, the day are much shorter, so you’ll have fewer daylight hours to accomplish your goals.

Rent A Canoe On Lake Louise

A benefit of staying at the Chateau is the sunrise canoe rental. Exclusive for hotel guests, you can watch the sunrise from the canoe. Guests enjoy a discounted rate and can make reservations, but day visitors rent based on a first-come-first-served basis.

The boat house opens for rental once the lake has thawed, usually in mid to late June. They operate throughout the summer, usually until early or mid-September.

In winter, the lake freezes, giving the perfect conditions for ice skating. Cross-country skiing, sleigh rides, and snowshoeing are also popular.

Lake Agnes Tea House

While there are numerous amazing hikes in the Lake Louise area, the Lake Agnes Tea House Trail is a must-visit destination for hikers. The trail attracts a crowd, but don’t let that stop you from making the trek with hundreds of other hikers.

The trail begins at Lake Louise Chateau and takes hikers on an elevation gain of 400 meters. To avoid the crowd, hit the trail early in the morning. While it might be chilly, you’ll enjoy the path with a few people.

Lake Agnes in Banff
Lake Agnes in Banff

Expect to spend up to three hours completing this out-and-back trail. The trail is 7.4 km or 4.9 miles roundtrip but can be slightly extended if you go to the Big Beehive too.

Along the way, you will pass by Mirror Lake and enjoy stunning views of the picturesque landscape. Near Mirror Lake, you’ll have the option to see Little Beehive.

Upon reaching the tea house, you can reward your climb with food and a hot loose-leaf tea. Even in its remote location, the teahouse serves over 100 flavors of tea.

It also bakes cookies, pastries, banana bread and makes daily sandwiches from homemade oatmeal bread. Take cash because the tea house can’t process debit or credit.

Expect higher prices, as staff carries the ingredients up into the mountains. But, with a spot next to Lake Agnes, this mountain location beats any city Starbucks by a long shot. 

After you’ve recharged from a refreshing tea and snack, either head back down or visit the Big Beehive. 

Lake Agnes Teahouse
Lake Agnes Tea House

If you opt for the latter, expect a steady incline (another 150 meters) on this 1.5 km route. However, you’ll be rewarded with views that are out of this world.

While the tea house closes in winter, you can still make the hike, provided you have crampons and hiking poles. Be sure to check on the avalanche risk before you go. Contrasting summer, you’ll savor views of the frozen lake and the white landscape.

Fairview Lookout Trail

Are you looking for an easy hike with stunning views? Then the Fairview Lookout hiking trail is perfect for you! While the Lake Agnes Teahouse Trail follows the lake’s right side, the Fairview Lookout Trail starts on the left.

The trail starts behind the canoe rental boat house. Unlike other trails in the area, there are no views during the ascension. It takes about 45 minutes to complete a 2 km round trip short hike with 150 meters of elevation gain, all through a dense forest.

Surprisingly, you’ll find few people on the trail early in the morning, and the stroll through the forest is very peaceful.

A selfie at the Fairview Lookout overlooking Lake Louise
A selfie at the Fairview Lookout

Once you reach the lookout point, you will be rewarded with some of the best views over the lake and Chateau without putting in much effort. Having done the Big Beehive and Plain of the Six Glaciers hikes, this one was just as rewarding but with little effort.

There is also a wooden bench to enjoy time at the lookout while taking in all its beauty and also possibly having a snack.

All-in-all, this trail is definitely worth your time, providing great views, and is suitable for those with little to no hiking experience.

Descending takes little time since it’s all downhill, making this trail ideal for those with limited time or who have a busy Banff itinerary.

Lakeshore Trail

This trail is an alternative to the other two if you prefer no elevation gain. The Lake Louise Lakeshore Trail is the perfect option for those looking for a scenic walk around the stunning Lake Louise.

The Lake Louise Lakeshore Trail is a 4 km roundtrip hike that takes approximately two hours to complete. This easy trail is wheelchair and stroller friendly, allowing for an enjoyable experience for everyone.

View of the Chateau from the end of Lake
View of the Chateau from the end of Lake Louise

Since it’s an out-and-back path, you can walk as far as you want before returning to the Chateau. The path is busy between 10 am and 4 pm, so if you plan to walk, you should travel outside these times.

At the end of the lake, take time to snap photos of the silty flats and friendly chipmunks before admiring rock climbers practicing on the sheer rock wall.

Those seeking further adventure can keep walking past the silted area into the forest alongside a rippling river.  

Horseback riders may join in on excursions here too! With plenty of benches on route and plenty of chipmunk photo opportunities, the Lakeshore Trail provides something for everyone.

Banff Itinerary Day Five

On the final day of your Banff itinerary, you can rise early for another iconic sunrise or start your day a little later. The Moraine Lake sunrise is said to be the better iconic event of the neighboring lakes.

If you choose to forego the sunrise at Moraine Lake, I’d recommend traveling to Yoho National Park and seeing its attractions before returning to Lake Louise.

Again, the itinerary is flexible, so tweak it as it suits your schedule.

Moraine Lake

The road access from Lake Louise to Moraine Lake has permanently closed. So, you’ll need to book a shuttle to get there. Moraine Lake Bus Company operates 7 days a week, offers 5 daily shuttles, and you can even get a sunrise time slot.

Moraine Lake Bus
Moraine Lake shuttle

Moraine Lake has become a popular destination due to images on the web. If you don’t plan to visit at sunrise, it’s best to try in the early afternoon.

It might seem like a hassle to reach the lake, but once you see its incredible beauty, you’ll agree that the destination ranks eleven out of ten. 

You will have access to various hiking trails when you get there. Alternatively, you can rent a canoe for an unmatched experience of the glacial-fed lake and its overwhelming beauty!

Moraine Lake is known for its iconic, stunning blue-green hues and dramatic ten mountain peaks backdrop. To enjoy the best views, climb the rockpile moraine to enjoy the lake’s beautiful tones.

As you climb the rock, keep your eyes peeled for chipmunks, pika, and hoary marmots who call the stones home. On a sunny day, you might spot a marmot sunning itself on a boulder.

Moraine Lake, Alberta, Canada
A view of Moraine Lake from the rock pile

The lake isn’t always those lovely shades of blue-green. The color comes from the rock flour created from glacial melt. So, it may not exude those tones in June but gets more beautiful as the summer progresses.

From Moraine Lake, you have options for hiking. Sentinel Valley via Larch Valley has beautiful colors in the fall. Other trails include Taylor Lake, Lake Annette, and Consolation Lakes.

Consolation Lakes

The hike to Consolation Lakes is known for its incredible views. The 7.6 km or 4.7-mile hike has only a 320-meter (1050 foot) elevation gain, so it’s ideal for families or those without hiking experience.

Starting from the Moraine Lake parking lot and traveling along a rock pile path, you will witness the Tower of Babel before entering the forest.

At the start of the trail, signage suggests whether hiking groups of four or more are suggested or mandatory. On the journey into the valley, be aware of possible grizzly bear sightings and always carry bear spray and an inexpensive bear bell.

Upper Consolation Lake
Upper Consolation Lake

Please remember to stay in your hiking groups and make some noise to alert animals of your presence. In most cases, animals will move away.

Listen to Babel Creek babbling nearby as you make your way through the forest. In the summer, you’ll spot plenty of wildflowers, including the popular Indian Paintbrush.

When you reach the meadow, marvel at Lower Consolation Lake from a rock pile in front of it. Take extra care when attempting to access Upper Consolation Lake, as it requires some scrambling over tricky terrain.

Even though the trail is rated as easy, wearing boots with ankle support and using hiking poles will help to prevent ankle sprains.

Takakkaw Falls

Located in Yoho National Park, Takakkaw Falls is Canada’s second-highest waterfall. Taking a hike to Takakkaw Falls is an easy and rewarding experience, with mostly flat terrain and spectacular views.

The 1.3 km return trip is suitable for families and even pets. However, the switchback road to the parking lot might not be ideal for large RVs or novice drivers.

Visiting Takakkaw Falls
Takakkaw Falls

It is important to note that in winter, the road closed dues to heavy snow and an inability to remove it.

During the summer peak, parking can be problematic as families tend to picnic and linger longer than in other areas. With parking secured, you can enjoy a stroll to the thundering falls. Be sure to stop at the iconic red Adirondack chairs, which beg for a selfie.

Take precautions when getting close to the falls, as the spray causes slippery rocks. Bring a waterproof jacket to keep you dry if you’re visiting in cooler weather.

Natural Bridge

Further down the highway, the Natural Bridge is a must-see. Also located in Yoho National Park near Field, the Natural Bridge is a powerful reminder of the power and influence of water.

Sculpted by powerful rushing water over what previously was a waterfall, this stunning rock formation spans the Kicking Horse River downstream from Field valley flats.

From the parking area, it’s a short walk across a bridge to several lookout points. Informational plaques explain the geologic process that created this natural phenomenon.

Emerald Lake

A 3 km road from the Natural Bridge leads to the picturesque Emerald Lake. Emerald Lake gets its namesake from the blue-green glacial flour in its waters.

Emerald Lake, Yoho National Park
Emerald Lake, Yoho National Park

Due to its lower altitude than other Canadian Rockies lakes, its icy temperatures don’t last long. With earlier access, you can head to Emerald Lake and enjoy one of its many trails if you choose to do so.

Along the lake, there are picnic tables. So, if you decide to have a chill day for your last day in Banff Natural Park, bring your favorite snack foods and enjoy the breathtaking views.

You can find rocky terrain on the western side, while on the eastern side is a lush hemlock and cedar forest trail. This unique combination of landscapes showcases that various ecosystems can coexist harmoniously despite inhospitable conditions. 

Canoeing is often thought to be the best way to traverse Emerald Lake; however, it does come with a cost and is typically crowded during peak times. Although, you will pay slightly lower prices than canoeing at Lake Louise or Moraine Lake.

Where To Stay In Banff National Park

For this itinerary, the activities are grouped by area. The first three days travel around the town, so you’ll want accommodation in Banff. The last two days have activities in and around Lake Louise. Since it’s a 40-minute drive, I’d move to that area to save on driving time.

  • Budget-friendly: Located on Banff Avenue, the Banff Ptarmigan Inn has complimentary underground parking and an incredible hot breakfast.
  • Mid-range: The Moose Hotel and Suites has a great location, again on Banff Avenue. The suites also come with kitchenettes to save money on restaurant meals.
  • Luxury: You can’t beat the Banff Springs and Chateau Lake Louise hotels if you want the ultimate pampering and superb service. The Fairmont Chateau Lake Louise sits next to the lake with the same name. With underground parking, you won’t need to worry about getting parking at the lake.

Check out our extensive guide on where to stay in Banff National Park for other options.

Final Thoughts

You can customize this five-day Banff National Park itinerary to suit your needs. If you visit in the summer, you’ll have long daylight hours for all the things listed and more if you have an early start.

You’ll face crowds at popular attractions during peak times, and Banff town will be busy around meal times.

However, the winter brings challenges and a change of activities. Some areas are closed for winter, and roads can be challenging to drive.

If you brave the cold, you’ll experience a mind-blowing winter wonderland. In winter, you’ll benefit from lower-priced accommodation, fewer people, and unique adventures.

Even if you don’t ski, you can take a sleigh ride, go dog sledding in Canmore, ice skate on a natural lake, and make snow angels in deep powder. Need I say more?

Lake Louise and Chateau, Sulphur Mountain, and Lake Agnes